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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Sunday 9/24/23 @ 10:53 AM
β
438
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Share
Saturday 1/8/22 @ 3:29 PM
244
kj
82
rpm
32
%
14
mph
Thursday 5/14/20 @ 10:33 AM
β
372
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/2/20 @ 10:20 PM
231
kj
79
rpm
36
%
15
mph
Monday 7/12/21 @ 11:51 AM
β
347
kj
83
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Monday 5/17/21 @ 12:8 PM
267
kj
82
rpm
37
%
16
mph
Monday 12/20/21 @ 1:32 PM
β
534
kj
88
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 3:8 PM
317
kj
75
rpm
35
%
14
mph
Saturday 8/14/21 @ 11:28 AM
β
429
kj
94
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 2:18 PM
218
kj
80
rpm
31
%
13
mph
Tuesday 11/10/20 @ 8:59 PM
β
355
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/6/20 @ 9:9 PM
232
kj
83
rpm
35
%
15
mph
Wednesday 10/7/20 @ 10:9 AM
β
432
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 11:40 AM
349
kj
82
rpm
37
%
16
mph
Monday 8/17/20 @ 11:42 AM
β
410
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:30 PM
279
kj
77
rpm
41
%
16
mph
Monday 6/15/20 @ 11:56 AM
β
501
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 2:25 PM
331
kj
85
rpm
36
%
16
mph
Tuesday 8/6/19 @ 8:17 PM
β
550
kj
82
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 9:2 PM
332
kj
75
rpm
39
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
β
438
kj
Sunday 9/24/23
244
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
372
kj
Thursday 5/14/20
231
kj
Monday 3/2/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
347
kj
Monday 7/12/21
267
kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
534
kj
Monday 12/20/21
317
kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Saturday 8/14/21
218
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
355
kj
Tuesday 11/10/20
232
kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
432
kj
Wednesday 10/7/20
349
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
410
kj
Monday 8/17/20
279
kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
501
kj
Monday 6/15/20
331
kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
550
kj
Tuesday 8/6/19
332
kj
Friday 5/3/19
Previous Workouts
Next Workouts