Shake and Bake

Workouts

Sunday 9/24/23 @ 10:53 AM
βœ…
438kj
88rpm
39%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:29 PM
244kj
82rpm
32%
14mph
Thursday 5/14/20 @ 10:33 AM
βœ…
372kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
Monday 7/12/21 @ 11:51 AM
βœ…
347kj
83rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 5/17/21 @ 12:8 PM
267kj
82rpm
37%
16mph
Monday 12/20/21 @ 1:32 PM
βœ…
534kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:8 PM
317kj
75rpm
35%
14mph
Saturday 8/14/21 @ 11:28 AM
βœ…
429kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:18 PM
218kj
80rpm
31%
13mph
Tuesday 11/10/20 @ 8:59 PM
βœ…
355kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 9:9 PM
232kj
83rpm
35%
15mph
Wednesday 10/7/20 @ 10:9 AM
βœ…
432kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:40 AM
349kj
82rpm
37%
16mph
Monday 8/17/20 @ 11:42 AM
βœ…
410kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
Monday 6/15/20 @ 11:56 AM
βœ…
501kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:25 PM
331kj
85rpm
36%
16mph
Tuesday 8/6/19 @ 8:17 PM
βœ…
550kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 9:2 PM
332kj
75rpm
39%
16mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 438 kj
Sunday 9/24/23
244 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Thursday 5/14/20
231 kj
Monday 3/2/20
45 min Power Zone Ride
Ben Alldis
βœ… 347 kj
Monday 7/12/21
267 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Monday 12/20/21
317 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Saturday 8/14/21
218 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Tuesday 11/10/20
232 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Wednesday 10/7/20
349 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Monday 8/17/20
279 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Monday 6/15/20
331 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Tuesday 8/6/19
332 kj
Friday 5/3/19