Shake and Bake

Workouts

Friday 11/19/21 @ 10:46 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 8:51 PM
✅
410kj
82rpm
45%
19mph
Saturday 11/6/21 @ 8:21 PM
407kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 6:9 PM
✅
501kj
90rpm
40%
18mph
Friday 10/29/21 @ 4:24 PM
464kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:5 PM
✅
562kj
88rpm
43%
19mph
Thursday 6/10/21 @ 2:11 PM
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:15 AM
✅
255kj
89rpm
41%
19mph
Sunday 2/21/21 @ 2:26 PM
279kj
74rpm
43%
16mph
45 min BHM Celebration Ride
Jenn Sherman
Thursday 3/25/21 @ 11:1 AM
✅
411kj
78rpm
47%
19mph
Thursday 3/14/19 @ 9:19 PM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 7:27 PM
✅
206kj
86rpm
39%
17mph
Sunday 2/17/19 @ 3:37 PM
337kj
73rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Saturday 2/23/19 @ 6:40 PM
✅
406kj
74rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 11/19/21
✅ 410 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 11/6/21
✅ 501 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
464 kj
Friday 10/29/21
✅ 562 kj
Saturday 10/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 6/10/21
✅ 255 kj
Wednesday 5/26/21
45 min BHM Celebration Ride
Jenn Sherman
279 kj
Sunday 2/21/21
✅ 411 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 3/14/19
✅ 206 kj
Sunday 1/27/19
45 min Live DJ Ride
Cody Rigsby
337 kj
Sunday 2/17/19
✅ 406 kj
Saturday 2/23/19