Shake and Bake

Workouts

Monday 11/27/23 @ 8:53 PM
✅
538kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 9:53 AM
278kj
89rpm
35%
16mph
Tuesday 3/30/21 @ 8:57 PM
✅
433kj
81rpm
55%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 3/27/22 @ 12:46 PM
213kj
93rpm
37%
17mph
Saturday 7/2/22 @ 7:58 PM
✅
314kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:59 AM
197kj
94rpm
35%
17mph
Monday 11/8/21 @ 9:48 PM
✅
490kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:57 AM
326kj
91rpm
38%
17mph
Sunday 7/19/20 @ 6:20 PM
✅
493kj
82rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:53 AM
199kj
92rpm
36%
17mph
Saturday 8/22/20 @ 4:5 PM
✅
937kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
419kj
89rpm
38%
17mph
Monday 3/9/20 @ 7:1 PM
✅
1005kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:50 PM
452kj
89rpm
40%
18mph
Monday 8/19/19 @ 10:2 PM
✅
744kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/12/19 @ 9:30 AM
359kj
89rpm
40%
18mph
Saturday 3/21/20 @ 5:39 PM
✅
1715kj
84rpm
60%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 5:52 PM
697kj
82rpm
42%
18mph
Tuesday 7/9/19 @ 9:19 PM
✅
766kj
85rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/8/20 @ 10:27 AM
345kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 11/27/23
278 kj
Monday 6/5/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Tuesday 3/30/21
213 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 7/2/22
197 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 11/8/21
326 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 7/19/20
199 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 8/22/20
419 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Monday 3/9/20
452 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Monday 8/19/19
359 kj
Friday 7/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1715 kj
Saturday 3/21/20
697 kj
Sunday 1/5/20
45 min Power Zone Ride
Denis Morton
✅ 766 kj
Tuesday 7/9/19
345 kj
Wednesday 1/8/20