Shake and Bake

Workouts

Tuesday 1/16/24 @ 9:29 PM
✅
538kj
80rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 2/7/24 @ 6:22 PM
337kj
94rpm
36%
17mph
Sunday 5/2/21 @ 2:51 PM
✅
673kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:1 PM
373kj
83rpm
42%
18mph
Sunday 9/6/20 @ 4:9 PM
✅
939kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
563kj
90rpm
42%
19mph
Sunday 8/18/19 @ 7:50 PM
✅
989kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
Monday 1/4/21 @ 10:41 PM
✅
454kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
Sunday 9/13/20 @ 2:34 PM
✅
922kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:45 PM
550kj
90rpm
42%
19mph
Sunday 5/17/20 @ 6:40 PM
✅
143kj
80rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
89kj
88rpm
36%
16mph
Saturday 7/20/19 @ 6:57 PM
✅
771kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
Friday 1/31/20 @ 7:11 PM
✅
1009kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
Tuesday 9/3/19 @ 10:39 PM
✅
746kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
406kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
✅ 538 kj
Tuesday 1/16/24
337 kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Sunday 5/2/21
373 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Sunday 9/6/20
563 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Sunday 8/18/19
559 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 1/4/21
217 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 9/13/20
550 kj
Friday 8/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Sunday 5/17/20
89 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Saturday 7/20/19
353 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 1/31/20
498 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 746 kj
Tuesday 9/3/19
406 kj
Tuesday 8/27/19