Shake and Bake
Workouts
Sunday 11/19/23 @ 6:55 PM
✅
331kj
89rpm
45%
20mph
Wednesday 1/12/22 @ 2:9 AM
309kj
84rpm
46%
20mph
Thursday 7/8/21 @ 3:1 AM
✅
520kj
93rpm
45%
21mph
Wednesday 7/7/21 @ 12:6 AM
445kj
85rpm
45%
20mph
Wednesday 3/1/23 @ 4:18 AM
✅
518kj
92rpm
45%
21mph
Tuesday 9/1/20 @ 12:5 AM
481kj
90rpm
45%
20mph
Friday 10/22/21 @ 10:50 PM
289kj
91rpm
42%
19mph
Friday 12/10/21 @ 2:12 AM
✅
313kj
84rpm
47%
20mph
Monday 12/7/20 @ 11:25 PM
✅
689kj
84rpm
48%
21mph
Sunday 6/13/21 @ 1:43 AM
593kj
83rpm
46%
20mph
Saturday 6/6/20 @ 7:31 PM
✅
333kj
91rpm
45%
21mph
Wednesday 9/2/20 @ 12:51 AM
317kj
90rpm
45%
20mph
Saturday 8/29/20 @ 4:37 AM
✅
570kj
89rpm
48%
22mph
Wednesday 8/26/20 @ 12:4 AM
494kj
87rpm
46%
21mph
Monday 7/22/19 @ 12:19 AM
✅
760kj
87rpm
49%
21mph
Saturday 7/20/19 @ 1:51 AM
542kj
77rpm
47%
19mph
Tuesday 2/26/19 @ 3:42 AM
✅
471kj
82rpm
47%
20mph
Thursday 2/28/19 @ 1:39 AM
348kj
84rpm
42%
18mph
Wednesday 4/26/17 @ 11:45 AM
✅
436kj
83rpm
46%
19mph
Wednesday 10/17/18 @ 12:17 AM
346kj
91rpm
39%
18mph
Workouts
309
kj
Wednesday 1/12/22
445
kj
Wednesday 7/7/21
481
kj
Tuesday 9/1/20
289
kj
Friday 10/22/21
593
kj
Sunday 6/13/21
317
kj
Wednesday 9/2/20
348
kj
Thursday 2/28/19
346
kj
Wednesday 10/17/18