Shake and Bake
VS
Workouts
Saturday 12/11/21 @ 3:36 PM
186kj
54rpm
61%
19mph
Wednesday 1/19/22 @ 10:43 AM
✅
234kj
86rpm
49%
21mph
Friday 11/19/21 @ 1:33 PM
71kj
77rpm
42%
17mph
Thursday 11/25/21 @ 1:49 PM
✅
75kj
89rpm
35%
18mph
Tuesday 11/9/21 @ 1:23 PM
127kj
77rpm
45%
18mph
Monday 7/12/21 @ 9:40 AM
✅
181kj
84rpm
48%
21mph
Friday 10/22/21 @ 12:13 PM
260kj
78rpm
46%
19mph
Wednesday 10/20/21 @ 10:23 AM
✅
336kj
88rpm
50%
21mph
Monday 1/18/21 @ 12:46 PM
301kj
71rpm
52%
20mph
Monday 1/18/21 @ 12:25 PM
✅
351kj
85rpm
48%
21mph
Friday 11/27/20 @ 3:31 PM
349kj
76rpm
44%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
516kj
87rpm
48%
21mph
Monday 1/27/20 @ 12:6 PM
273kj
72rpm
50%
19mph
Saturday 2/8/20 @ 12:24 PM
✅
314kj
84rpm
48%
20mph
Saturday 2/17/18 @ 6:14 PM
454kj
84rpm
47%
20mph
Saturday 2/17/18 @ 10:57 AM
✅
474kj
82rpm
48%
20mph
Tuesday 2/6/18 @ 2:52 AM
283kj
82rpm
46%
19mph
Wednesday 1/31/18 @ 5:24 PM
✅
320kj
88rpm
46%
20mph
Thursday 11/23/17 @ 3:28 PM
335kj
63rpm
51%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
531kj
78rpm
53%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
260
kj
Friday 10/22/21
349
kj
Friday 11/27/20
335
kj
Thursday 11/23/17