Shake and Bake

Workouts

Thursday 4/29/21 @ 12:20 PM
✅
301kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:10 AM
296kj
79rpm
40%
17mph
Wednesday 8/3/22 @ 12:40 PM
✅
277kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 11:25 AM
✅
192kj
77rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 1:29 AM
152kj
49rpm
46%
13mph
Tuesday 7/27/21 @ 5:26 PM
✅
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/1/22 @ 11:5 PM
274kj
72rpm
42%
16mph
Monday 7/27/20 @ 12:38 PM
✅
205kj
84rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Monday 5/31/21 @ 1:19 AM
199kj
72rpm
44%
17mph
Sunday 1/24/21 @ 4:15 PM
73kj
73rpm
37%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/22/21 @ 3:23 AM
✅
110kj
72rpm
47%
18mph
Sunday 2/21/21 @ 3:1 PM
176kj
81rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/19/21 @ 2:25 AM
✅
218kj
74rpm
44%
18mph
Monday 8/24/20 @ 12:36 PM
194kj
81rpm
40%
17mph
30 min Cher Ride
Ally Love
Saturday 6/6/20 @ 12:41 PM
✅
276kj
81rpm
46%
19mph
Saturday 8/1/20 @ 1:3 PM
55kj
86rpm
35%
16mph
10 min Metrics Ride
Steven Little
Thursday 5/14/20 @ 1:0 PM
✅
70kj
84rpm
40%
17mph
Monday 7/6/20 @ 2:19 PM
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 11:37 PM
✅
163kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Thursday 4/29/21
296 kj
Tuesday 4/18/23
45 min All for One Ride
Cycling Instructors 2019
✅ 277 kj
Wednesday 8/3/22
kj
Sunday 6/28/20
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 192 kj
Tuesday 5/17/22
152 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 292 kj
Tuesday 7/27/21
274 kj
Friday 4/1/22
30 min Dolly Parton Ride
Robin Arzón
✅ 205 kj
Monday 7/27/20
199 kj
Monday 5/31/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
73 kj
Sunday 1/24/21
✅ 110 kj
Friday 1/22/21
30 min Low Impact Ride
Hannah Corbin
176 kj
Sunday 2/21/21
✅ 218 kj
Friday 2/19/21
30 min Cher Ride
Ally Love
194 kj
Monday 8/24/20
✅ 276 kj
Saturday 6/6/20
10 min Metrics Ride
Steven Little
55 kj
Saturday 8/1/20
✅ 70 kj
Thursday 5/14/20
20 min Hip Hop Ride
Hannah Corbin
126 kj
Monday 7/6/20
✅ 163 kj
Sunday 5/31/20