Shake and Bake

Workouts

Sunday 6/12/22 @ 11:59 AM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/24 @ 1:31 PM
✅
304kj
86rpm
38%
17mph
Thursday 2/23/23 @ 12:16 PM
✅
52kj
80rpm
36%
15mph
Extra 10: Low Impact Ride
Ally Love
Wednesday 2/8/23 @ 12:38 PM
45kj
88rpm
31%
14mph
Tuesday 5/25/21 @ 11:27 AM
263kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 10:7 PM
✅
309kj
90rpm
35%
16mph
Monday 8/22/22 @ 11:4 AM
157kj
75rpm
38%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 11/25/22 @ 11:47 PM
✅
207kj
86rpm
38%
17mph
Sunday 10/30/22 @ 5:0 PM
161kj
70rpm
40%
15mph
30 min Halloween Ride
Sam Yo
Friday 10/28/22 @ 5:54 PM
✅
171kj
80rpm
37%
16mph
Monday 8/2/21 @ 8:35 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 8:22 PM
✅
314kj
88rpm
39%
17mph
Monday 11/29/21 @ 12:55 PM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 12:13 AM
✅
197kj
86rpm
38%
17mph
Thursday 8/19/21 @ 11:38 AM
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 10:49 PM
✅
344kj
83rpm
41%
18mph
Friday 6/4/21 @ 11:51 AM
144kj
81rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:48 PM
✅
187kj
89rpm
36%
16mph
Friday 5/21/21 @ 11:45 AM
337kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 PM
✅
431kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
259 kj
Sunday 6/12/22
✅ 304 kj
Tuesday 4/30/24
Extra 10: Low Impact Ride
Ally Love
✅ 52 kj
Thursday 2/23/23
45 kj
Wednesday 2/8/23
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 5/25/21
✅ 309 kj
Monday 4/18/22
30 min Power Zone Endurance Motown Ride
Sam Yo
157 kj
Monday 8/22/22
✅ 207 kj
Friday 11/25/22
30 min Halloween Ride
Sam Yo
161 kj
Sunday 10/30/22
✅ 171 kj
Friday 10/28/22
45 min Power Zone Endurance Ride
Ben Alldis
250 kj
Monday 8/2/21
✅ 314 kj
Monday 7/18/22
30 min Power Zone Endurance Ride
Denis Morton
154 kj
Monday 11/29/21
✅ 197 kj
Thursday 2/10/22
45 min Power Zone Ride
Ben Alldis
260 kj
Thursday 8/19/21
✅ 344 kj
Monday 8/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Friday 6/4/21
✅ 187 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
337 kj
Friday 5/21/21
✅ 431 kj
Sunday 5/16/21