Shake and Bake

Workouts

Saturday 2/22/20 @ 11:35 AM
469kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 3:49 PM
βœ…
838kj
68rpm
60%
23mph
Wednesday 10/12/22 @ 8:16 PM
211kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 10/4/22 @ 10:43 AM
βœ…
429kj
90rpm
50%
23mph
Tuesday 10/29/19 @ 11:31 AM
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 2:35 PM
βœ…
652kj
95rpm
49%
23mph
Wednesday 8/11/21 @ 10:17 AM
221kj
89rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 6:27 PM
βœ…
434kj
95rpm
49%
23mph
Saturday 1/16/21 @ 1:37 PM
417kj
87rpm
42%
19mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:29 PM
βœ…
598kj
90rpm
50%
22mph
Monday 1/20/20 @ 2:38 PM
330kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:56 PM
βœ…
508kj
89rpm
46%
21mph
Tuesday 10/8/19 @ 11:1 AM
287kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:52 PM
βœ…
289kj
91rpm
43%
20mph
Monday 9/30/19 @ 10:39 AM
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:28 PM
βœ…
451kj
92rpm
43%
20mph
Tuesday 8/20/19 @ 10:44 AM
447kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:38 PM
βœ…
525kj
88rpm
47%
21mph
Saturday 8/10/19 @ 4:42 PM
532kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:0 PM
βœ…
587kj
92rpm
42%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 2/22/20
βœ… 838 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Sam Yo
211 kj
Wednesday 10/12/22
βœ… 429 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Tuesday 10/29/19
βœ… 652 kj
Wednesday 10/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
221 kj
Wednesday 8/11/21
βœ… 434 kj
Friday 8/13/21
45 min Power Zone 80s Ride
Denis Morton
417 kj
Saturday 1/16/21
βœ… 598 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/20/20
βœ… 508 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 10/8/19
βœ… 289 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Monday 9/30/19
βœ… 451 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 8/20/19
βœ… 525 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
532 kj
Saturday 8/10/19
βœ… 587 kj
Saturday 5/2/20