Shake and Bake
Workouts
Wednesday 12/8/21 @ 1:51 PM
345kj
85rpm
39%
17mph
Thursday 1/6/22 @ 2:3 PM
✅
356kj
88rpm
35%
17mph
Tuesday 5/4/21 @ 11:54 AM
362kj
85rpm
41%
18mph
Tuesday 5/4/21 @ 11:55 AM
✅
374kj
86rpm
42%
18mph
Wednesday 3/10/21 @ 1:19 PM
✅
359kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 12:56 PM
353kj
83rpm
41%
18mph
Saturday 11/9/19 @ 5:17 PM
496kj
81rpm
44%
18mph
Sunday 8/16/20 @ 3:58 PM
✅
532kj
88rpm
42%
19mph
Wednesday 7/22/20 @ 3:27 PM
263kj
74rpm
47%
18mph
Friday 7/31/20 @ 11:25 PM
✅
294kj
87rpm
44%
19mph
Wednesday 5/27/20 @ 12:7 PM
332kj
82rpm
41%
17mph
Thursday 6/18/20 @ 1:2 PM
✅
397kj
85rpm
44%
19mph
Friday 4/24/20 @ 12:44 PM
357kj
85rpm
41%
18mph
Thursday 4/2/20 @ 12:58 PM
✅
398kj
83rpm
44%
19mph
Tuesday 4/14/20 @ 12:40 PM
✅
391kj
75rpm
47%
19mph
Wednesday 3/18/20 @ 12:59 PM
388kj
72rpm
48%
19mph
Sunday 8/18/19 @ 2:33 PM
✅
489kj
84rpm
42%
18mph
Friday 11/22/19 @ 9:2 PM
448kj
83rpm
41%
18mph
Friday 6/14/19 @ 10:59 AM
✅
376kj
82rpm
43%
18mph
Saturday 6/15/19 @ 12:4 AM
349kj
91rpm
33%
16mph
Workouts
353
kj
Tuesday 2/23/21
496
kj
Saturday 11/9/19
448
kj
Friday 11/22/19