Shake and Bake

Workouts

Thursday 10/15/20 @ 4:57 AM
✅
532kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/27/22 @ 2:44 PM
326kj
83rpm
40%
17mph
Monday 6/15/20 @ 11:21 PM
✅
489kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:32 PM
362kj
87rpm
40%
18mph
Wednesday 6/12/19 @ 1:15 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 12:17 PM
377kj
85rpm
42%
18mph
Monday 4/6/20 @ 8:20 PM
✅
444kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:59 AM
370kj
86rpm
40%
18mph
Wednesday 10/2/19 @ 1:28 PM
✅
506kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:27 PM
384kj
82rpm
43%
18mph
Friday 6/14/19 @ 1:40 PM
✅
479kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:2 PM
390kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Thursday 10/15/20
326 kj
Monday 6/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Monday 6/15/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Wednesday 6/12/19
377 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 4/6/20
370 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Wednesday 10/2/19
384 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 6/14/19
390 kj
Tuesday 6/18/19