Shake and Bake

Workouts

Monday 8/14/23 @ 3:45 PM
210kj
74rpm
43%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
397kj
92rpm
47%
22mph
Thursday 7/13/23 @ 7:59 PM
461kj
65rpm
50%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/21/23 @ 7:7 PM
564kj
84rpm
45%
19mph
Saturday 2/4/23 @ 6:12 PM
160kj
74rpm
46%
18mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
188kj
78rpm
48%
19mph
Sunday 11/13/22 @ 8:10 PM
141kj
61rpm
47%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 11/13/22 @ 7:35 PM
283kj
87rpm
43%
19mph
Wednesday 5/18/22 @ 5:7 PM
114kj
80rpm
37%
15mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/11/22 @ 11:58 PM
200kj
82rpm
46%
20mph
Wednesday 4/13/22 @ 3:8 PM
224kj
72rpm
46%
17mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 4/5/22 @ 12:2 PM
294kj
73rpm
51%
20mph
Saturday 3/26/22 @ 2:8 PM
115kj
73rpm
39%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:53 AM
216kj
84rpm
47%
20mph
Monday 1/24/22 @ 10:38 PM
197kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:30 PM
160kj
84rpm
42%
18mph
Thursday 7/8/21 @ 8:33 PM
182kj
0rpm
0%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 8:58 PM
220kj
78rpm
50%
21mph
Wednesday 6/23/21 @ 3:49 PM
320kj
0rpm
0%
0mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:58 AM
318kj
82rpm
47%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
210 kj
Monday 8/14/23
397 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Christine D'Ercole
461 kj
Thursday 7/13/23
564 kj
Sunday 5/21/23
20 min 70s Ride
Christine D'Ercole
160 kj
Saturday 2/4/23
188 kj
Wednesday 11/18/20
30 min 90s Rock Ride
Christine D'Ercole
141 kj
Sunday 11/13/22
283 kj
Sunday 11/13/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
114 kj
Wednesday 5/18/22
200 kj
Wednesday 5/11/22
30 min Broadway Ride
Christine D'Ercole
224 kj
Wednesday 4/13/22
294 kj
Tuesday 4/5/22
20 min 80s Ride
Christine D'Ercole
115 kj
Saturday 3/26/22
216 kj
Wednesday 4/7/21
20 min Low Impact Ride
Christine D'Ercole
197 kj
Monday 1/24/22
160 kj
Monday 1/24/22
20 min AFO Ride: Imagine Dragons
Sam Yo
182 kj
Thursday 7/8/21
220 kj
Friday 7/2/21
30 min 90s Ride
Christine D'Ercole
320 kj
Wednesday 6/23/21
318 kj
Wednesday 6/23/21