Shake and Bake

Workouts

Wednesday 5/18/22 @ 5:30 PM
95kj
72rpm
42%
16mph
15 min Mood Ride: Calm
Christine D'Ercole
Thursday 6/2/22 @ 12:11 PM
97kj
78rpm
41%
17mph
Monday 5/1/23 @ 1:58 PM
154kj
67rpm
50%
18mph
20 min Broadway Ride
Christine D'Ercole
Friday 5/5/23 @ 11:26 AM
126kj
82rpm
39%
16mph
Wednesday 3/1/23 @ 10:28 PM
240kj
72rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:29 PM
186kj
80rpm
39%
16mph
Sunday 7/25/21 @ 7:59 PM
615kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:38 PM
463kj
73rpm
46%
18mph
Monday 7/25/22 @ 2:45 PM
90kj
76rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/26/22 @ 11:53 AM
91kj
83rpm
38%
16mph
Monday 2/14/22 @ 10:39 PM
193kj
0rpm
0%
0mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 2/14/22 @ 1:21 PM
129kj
76rpm
42%
17mph
Thursday 2/10/22 @ 9:31 PM
311kj
0rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:48 PM
235kj
76rpm
46%
18mph
Wednesday 11/24/21 @ 7:20 PM
285kj
0rpm
0%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Saturday 12/4/21 @ 1:16 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 2:26 PM
314kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 9/3/21 @ 4:13 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 2:39 PM
265kj
0rpm
0%
0mph
30 min 80s Ride
Christine D'Ercole
Saturday 8/7/21 @ 2:12 PM
228kj
75rpm
45%
18mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
95 kj
Wednesday 5/18/22
97 kj
Thursday 6/2/22
20 min Broadway Ride
Christine D'Ercole
154 kj
Monday 5/1/23
126 kj
Friday 5/5/23
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Wednesday 3/1/23
186 kj
Sunday 2/26/23
60 min Climb Ride
Christine D'Ercole
615 kj
Sunday 7/25/21
463 kj
Sunday 11/3/19
15 min Low Impact Ride
Christine D'Ercole
90 kj
Monday 7/25/22
91 kj
Tuesday 7/26/22
20 min Mood Ride: Sweet
Christine D'Ercole
193 kj
Monday 2/14/22
129 kj
Monday 2/14/22
30 min New Wave Ride
Christine D'Ercole
311 kj
Thursday 2/10/22
235 kj
Sunday 4/5/20
30 min 90s Pop Ride
Christine D'Ercole
285 kj
Wednesday 11/24/21
kj
Saturday 12/4/21
30 min Low Impact Ride
Christine D'Ercole
314 kj
Friday 10/22/21
kj
Friday 9/3/21
30 min 80s Ride
Christine D'Ercole
265 kj
Sunday 8/8/21
228 kj
Saturday 8/7/21