Shake and Bake

Workouts

Friday 9/15/23 @ 7:1 PM
236kj
76rpm
44%
18mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:24 PM
234kj
83rpm
41%
17mph
Thursday 9/9/21 @ 3:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/8/23 @ 4:49 PM
314kj
88rpm
38%
17mph
Tuesday 2/28/23 @ 5:56 PM
343kj
76rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/7/23 @ 6:8 PM
277kj
78rpm
39%
16mph
Wednesday 7/28/21 @ 9:45 PM
2kj
0rpm
0%
0mph
20 min Mood Ride: Heated
Christine D'Ercole
Friday 8/13/21 @ 2:30 PM
148kj
83rpm
40%
17mph
Sunday 1/15/23 @ 7:58 PM
432kj
78rpm
42%
17mph
60 min Power Zone Ride
Christine D'Ercole
Sunday 1/15/23 @ 7:58 PM
421kj
82rpm
40%
17mph
Thursday 7/14/22 @ 5:18 PM
214kj
74rpm
44%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/22/22 @ 11:27 AM
258kj
86rpm
42%
18mph
Monday 6/27/22 @ 1:57 PM
199kj
64rpm
47%
16mph
30 min Climb Ride
Christine D'Ercole
Monday 6/27/22 @ 1:55 PM
272kj
73rpm
49%
19mph
Wednesday 1/5/22 @ 7:10 PM
322kj
0rpm
0%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 2:6 PM
205kj
84rpm
40%
17mph
Friday 5/28/21 @ 5:44 PM
265kj
0rpm
0%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:29 PM
224kj
88rpm
39%
17mph
Thursday 3/4/21 @ 6:30 PM
169kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/12/21 @ 10:32 PM
127kj
88rpm
37%
17mph

Workouts

30 min Rock Ride
Christine D'Ercole
236 kj
Friday 9/15/23
234 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 9/9/21
314 kj
Saturday 4/8/23
45 min New Wave Ride
Christine D'Ercole
343 kj
Tuesday 2/28/23
277 kj
Friday 4/7/23
20 min Mood Ride: Heated
Christine D'Ercole
2 kj
Wednesday 7/28/21
148 kj
Friday 8/13/21
60 min Power Zone Ride
Christine D'Ercole
432 kj
Sunday 1/15/23
421 kj
Sunday 1/15/23
30 min Power Zone Ride
Christine D'Ercole
214 kj
Thursday 7/14/22
258 kj
Friday 7/22/22
30 min Climb Ride
Christine D'Ercole
199 kj
Monday 6/27/22
272 kj
Monday 6/27/22
30 min Melissa Etheridge Ride
Christine D'Ercole
322 kj
Wednesday 1/5/22
205 kj
Saturday 12/14/19
30 min 80s Ride
Christine D'Ercole
265 kj
Friday 5/28/21
224 kj
Sunday 5/23/21
20 min Recovery Ride
Christine D'Ercole
169 kj
Thursday 3/4/21
127 kj
Tuesday 1/12/21