Shake and Bake

Workouts

Sunday 8/28/22 @ 3:54 PM
βœ…
515kj
65rpm
59%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 2:32 PM
318kj
83rpm
40%
17mph
Wednesday 7/20/22 @ 11:41 PM
βœ…
508kj
67rpm
59%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/23/23 @ 5:35 PM
305kj
80rpm
40%
17mph
Tuesday 8/1/23 @ 2:12 AM
0kj
0rpm
25%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 3:37 PM
βœ…
418kj
83rpm
39%
17mph
Monday 7/24/23 @ 4:9 PM
0kj
0rpm
31%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 7:46 PM
βœ…
458kj
87rpm
39%
18mph
Saturday 3/4/23 @ 6:54 PM
βœ…
588kj
59rpm
69%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 11:51 AM
294kj
89rpm
34%
16mph
Friday 2/17/23 @ 10:49 PM
βœ…
541kj
63rpm
63%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 2:35 PM
305kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 10:23 PM
βœ…
315kj
54rpm
65%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 9/1/21 @ 9:37 PM
192kj
80rpm
40%
16mph
Friday 8/6/21 @ 2:34 PM
βœ…
687kj
66rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:26 AM
413kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 9:28 PM
βœ…
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 2/20/21 @ 7:38 PM
41kj
86rpm
31%
14mph
Sunday 9/27/20 @ 2:38 PM
βœ…
46kj
79rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/30/21 @ 2:4 PM
44kj
85rpm
32%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 515 kj
Sunday 8/28/22
318 kj
Friday 9/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 508 kj
Wednesday 7/20/22
305 kj
Thursday 11/23/23
60 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 8/1/23
βœ… 418 kj
Saturday 7/22/23
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 7/24/23
βœ… 458 kj
Tuesday 7/18/23
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Saturday 3/4/23
294 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Friday 2/17/23
305 kj
Saturday 5/28/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 315 kj
Wednesday 4/15/20
192 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 687 kj
Friday 8/6/21
413 kj
Saturday 4/3/21
10 min Low Impact Ride
Denis Morton
βœ… 52 kj
Wednesday 2/24/21
41 kj
Saturday 2/20/21
10 min Low Impact Ride
Ben Alldis
βœ… 46 kj
Sunday 9/27/20
44 kj
Saturday 1/30/21