Shake and Bake
Workouts
Wednesday 5/12/21 @ 6:53 PM
479kj
87rpm
46%
20mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 10/19/21 @ 11:49 PM
523kj
85rpm
49%
21mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Tuesday 11/8/22 @ 12:51 PM
437kj
87rpm
44%
20mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 1/3/22 @ 10:37 PM
458kj
87rpm
45%
20mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Friday 8/11/23 @ 11:2 PM
244kj
82rpm
42%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Tuesday 6/20/23 @ 11:54 AM
181kj
67rpm
40%
14mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Thursday 7/28/22 @ 10:24 PM
466kj
88rpm
45%
20mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Tuesday 4/19/22 @ 12:40 AM
463kj
85rpm
46%
20mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Thursday 8/19/21 @ 12:40 AM
506kj
86rpm
48%
21mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Thursday 1/28/21 @ 6:9 PM
339kj
88rpm
47%
21mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Workouts
479
kj
Wednesday 5/12/21
523
kj
Tuesday 10/19/21
437
kj
Tuesday 11/8/22
458
kj
Monday 1/3/22
244
kj
Friday 8/11/23
181
kj
Tuesday 6/20/23
466
kj
Thursday 7/28/22
463
kj
Tuesday 4/19/22
506
kj
Thursday 8/19/21
339
kj
Thursday 1/28/21