Shake and Bake
Workouts
Friday 3/3/23 @ 8:30 PM
✅
434kj
94rpm
42%
20mph
Wednesday 2/19/20 @ 11:9 AM
387kj
81rpm
44%
19mph
Sunday 2/19/23 @ 11:8 PM
✅
452kj
90rpm
44%
20mph
Friday 7/22/22 @ 10:22 AM
368kj
89rpm
40%
18mph
Wednesday 10/19/22 @ 11:57 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 10:20 AM
✅
249kj
91rpm
40%
18mph
Monday 8/22/22 @ 9:36 PM
✅
642kj
87rpm
46%
20mph
Sunday 9/13/20 @ 10:51 AM
547kj
87rpm
43%
19mph
Friday 7/2/21 @ 7:54 PM
✅
311kj
84rpm
47%
20mph
Saturday 6/18/22 @ 12:43 PM
252kj
84rpm
43%
18mph
Tuesday 2/22/22 @ 12:28 AM
✅
184kj
87rpm
44%
19mph
Saturday 2/12/22 @ 4:5 PM
143kj
89rpm
38%
17mph
Tuesday 8/3/21 @ 6:42 PM
✅
670kj
83rpm
48%
21mph
Monday 8/9/21 @ 10:1 AM
521kj
93rpm
40%
19mph
Friday 6/26/20 @ 9:42 PM
✅
658kj
88rpm
46%
21mph
Saturday 6/27/20 @ 1:20 PM
571kj
86rpm
44%
20mph
Thursday 5/14/20 @ 1:33 PM
✅
433kj
89rpm
43%
20mph
Saturday 2/8/20 @ 2:58 PM
390kj
84rpm
43%
19mph
Friday 4/24/20 @ 4:49 PM
✅
609kj
86rpm
46%
20mph
Monday 4/27/20 @ 10:39 AM
510kj
83rpm
43%
19mph
Workouts
368
kj
Friday 7/22/22
kj
Wednesday 10/19/22
547
kj
Sunday 9/13/20
521
kj
Monday 8/9/21
571
kj
Saturday 6/27/20
390
kj
Saturday 2/8/20