Shake and Bake
Workouts
Monday 6/22/20 @ 6:58 PM
488kj
89rpm
45%
21mph
Wednesday 6/24/20 @ 3:32 AM
✅
503kj
80rpm
49%
21mph
Wednesday 2/8/23 @ 12:40 AM
273kj
87rpm
43%
19mph
Friday 1/29/21 @ 8:55 PM
✅
291kj
81rpm
46%
20mph
Wednesday 2/1/23 @ 2:57 AM
✅
297kj
87rpm
45%
20mph
Wednesday 3/30/22 @ 8:42 PM
257kj
76rpm
46%
19mph
Friday 1/20/23 @ 12:12 AM
✅
325kj
91rpm
45%
21mph
Saturday 11/7/20 @ 10:14 PM
289kj
78rpm
46%
19mph
Friday 7/15/22 @ 9:31 PM
✅
300kj
89rpm
44%
20mph
Saturday 7/16/22 @ 10:49 PM
267kj
74rpm
47%
19mph
Saturday 6/25/22 @ 3:50 PM
✅
317kj
89rpm
45%
20mph
Tuesday 6/21/22 @ 7:18 PM
242kj
76rpm
44%
18mph
Saturday 5/7/22 @ 12:4 AM
✅
440kj
88rpm
44%
20mph
Wednesday 11/10/21 @ 5:11 PM
401kj
77rpm
46%
19mph
Wednesday 7/28/21 @ 5:49 PM
✅
493kj
83rpm
49%
21mph
Saturday 6/19/21 @ 11:53 PM
461kj
81rpm
47%
20mph
Tuesday 6/15/21 @ 9:24 PM
✅
474kj
84rpm
47%
20mph
Thursday 10/29/20 @ 3:26 PM
449kj
78rpm
48%
20mph
Wednesday 6/17/20 @ 9:11 PM
✅
505kj
91rpm
46%
21mph
Monday 9/30/19 @ 5:8 PM
460kj
81rpm
47%
20mph
Workouts
273
kj
Wednesday 2/8/23
257
kj
Wednesday 3/30/22
289
kj
Saturday 11/7/20
401
kj
Wednesday 11/10/21
461
kj
Saturday 6/19/21
449
kj
Thursday 10/29/20