Shake and Bake
Workouts
Wednesday 6/24/20 @ 11:54 AM
✅
340kj
83rpm
41%
18mph
Monday 7/31/23 @ 7:5 PM
271kj
81rpm
38%
16mph
Monday 6/22/20 @ 11:55 AM
✅
371kj
88rpm
41%
18mph
Wednesday 2/15/23 @ 8:19 PM
260kj
82rpm
37%
16mph
Wednesday 2/2/22 @ 10:18 AM
✅
404kj
85rpm
43%
19mph
Wednesday 9/28/22 @ 6:40 PM
287kj
80rpm
39%
17mph
Saturday 11/21/20 @ 6:41 PM
✅
353kj
82rpm
43%
18mph
Thursday 6/10/21 @ 8:27 PM
273kj
76rpm
40%
16mph
Sunday 1/31/21 @ 2:19 PM
✅
216kj
87rpm
39%
17mph
Sunday 6/13/21 @ 7:16 PM
179kj
80rpm
39%
16mph
Tuesday 12/8/20 @ 11:3 PM
✅
224kj
83rpm
41%
18mph
Thursday 12/10/20 @ 6:7 PM
166kj
79rpm
38%
16mph
Saturday 7/11/20 @ 3:48 PM
✅
503kj
88rpm
41%
18mph
Saturday 4/13/19 @ 9:37 PM
402kj
83rpm
39%
17mph
Monday 6/15/20 @ 11:58 AM
✅
366kj
85rpm
41%
18mph
Monday 6/15/20 @ 4:0 PM
210kj
86rpm
32%
14mph
Thursday 5/7/20 @ 11:54 AM
✅
331kj
88rpm
39%
18mph
Sunday 5/10/20 @ 4:46 PM
197kj
85rpm
32%
14mph
Monday 4/6/20 @ 11:56 AM
✅
337kj
86rpm
40%
18mph
Monday 4/1/19 @ 10:41 PM
296kj
86rpm
38%
17mph
Workouts
271
kj
Monday 7/31/23
273
kj
Thursday 6/10/21
179
kj
Sunday 6/13/21