Shake and Bake

Workouts

Monday 4/10/23 @ 4:18 AM
97kj
55rpm
39%
12mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 1:18 PM
✅
169kj
77rpm
38%
15mph
Saturday 1/11/20 @ 1:13 PM
✅
299kj
67rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/1/21 @ 2:47 PM
279kj
66rpm
44%
15mph
Saturday 3/21/20 @ 2:29 PM
✅
411kj
76rpm
47%
19mph
45 min Pop Ride
Alex Toussaint
Wednesday 10/28/20 @ 2:49 PM
312kj
75rpm
42%
17mph
Friday 8/7/20 @ 9:59 PM
✅
272kj
78rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/27/20 @ 2:6 PM
182kj
77rpm
39%
16mph
Friday 7/31/20 @ 6:2 PM
✅
297kj
70rpm
44%
17mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/9/20 @ 3:29 PM
276kj
73rpm
41%
16mph
Wednesday 7/22/20 @ 11:29 PM
✅
368kj
72rpm
47%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 4:20 PM
310kj
75rpm
43%
17mph
Thursday 6/11/20 @ 4:30 PM
225kj
64rpm
49%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 4:52 PM
✅
243kj
69rpm
49%
18mph
Thursday 4/16/20 @ 11:41 AM
287kj
64rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/1/20 @ 5:45 PM
✅
323kj
74rpm
44%
17mph
Friday 11/8/19 @ 8:52 PM
✅
211kj
74rpm
43%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/18/20 @ 2:55 PM
202kj
69rpm
44%
16mph
Friday 5/3/19 @ 11:47 PM
✅
223kj
79rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 5/15/19 @ 1:0 PM
214kj
82rpm
41%
17mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
97 kj
Monday 4/10/23
✅ 169 kj
Tuesday 8/29/23
45 min Tabata Ride
Robin Arzón
✅ 299 kj
Saturday 1/11/20
279 kj
Tuesday 6/1/21
45 min Pop Ride
Alex Toussaint
✅ 411 kj
Saturday 3/21/20
312 kj
Wednesday 10/28/20
30 min Hip Hop Ride
Robin Arzón
✅ 272 kj
Friday 8/7/20
182 kj
Thursday 8/27/20
45 min Hip Hop Ride
Robin Arzón
✅ 297 kj
Friday 7/31/20
276 kj
Sunday 8/9/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 368 kj
Wednesday 7/22/20
310 kj
Saturday 7/25/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
225 kj
Thursday 6/11/20
✅ 243 kj
Monday 6/1/20
45 min Tabata Ride
Robin Arzón
287 kj
Thursday 4/16/20
✅ 323 kj
Wednesday 1/1/20
30 min HIIT Ride
Robin Arzón
✅ 211 kj
Friday 11/8/19
202 kj
Wednesday 3/18/20
30 min HIIT Ride
Alex Toussaint
✅ 223 kj
Friday 5/3/19
214 kj
Wednesday 5/15/19