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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
171 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
16
Beat drcarlamd
Workouts
Previous Workouts
Wednesday 11/18/20 @ 10:58 AM
✅
462
kj
74
rpm
51
%
20
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 5:42 PM
329
kj
74
rpm
43
%
17
mph
Thursday 6/10/21 @ 10:33 AM
✅
413
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/22/20 @ 11:8 PM
234
kj
70
rpm
39
%
15
mph
Tuesday 6/16/20 @ 11:52 AM
✅
418
kj
74
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 2:32 PM
325
kj
76
rpm
41
%
17
mph
Sunday 4/12/20 @ 8:22 PM
✅
356
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 3:13 PM
326
kj
82
rpm
40
%
17
mph
Tuesday 2/4/20 @ 10:22 AM
✅
333
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 3:55 PM
283
kj
82
rpm
38
%
16
mph
Wednesday 10/2/19 @ 8:51 AM
✅
306
kj
68
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 2:17 AM
256
kj
73
rpm
40
%
16
mph
Friday 8/23/19 @ 9:56 AM
81
kj
60
rpm
54
%
18
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Saturday 11/10/18 @ 5:49 PM
✅
87
kj
67
rpm
51
%
19
mph
Previous Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
171 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
16
Beat drcarlamd
Workouts
Previous Workouts
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
462
kj
Wednesday 11/18/20
329
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
413
kj
Thursday 6/10/21
234
kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
418
kj
Tuesday 6/16/20
325
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Sunday 4/12/20
326
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 2/4/20
283
kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 10/2/19
256
kj
Thursday 10/3/19
10 min Climb Ride
Alex Toussaint
View Class
Share
81
kj
Friday 8/23/19
✅
87
kj
Saturday 11/10/18
Previous Workouts