Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:58 AM
✅
462kj
74rpm
51%
20mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:42 PM
329kj
74rpm
43%
17mph
Thursday 6/10/21 @ 10:33 AM
✅
413kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 11:8 PM
234kj
70rpm
39%
15mph
Tuesday 6/16/20 @ 11:52 AM
✅
418kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:32 PM
325kj
76rpm
41%
17mph
Sunday 4/12/20 @ 8:22 PM
✅
356kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:13 PM
326kj
82rpm
40%
17mph
Tuesday 2/4/20 @ 10:22 AM
✅
333kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:55 PM
283kj
82rpm
38%
16mph
Wednesday 10/2/19 @ 8:51 AM
✅
306kj
68rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:17 AM
256kj
73rpm
40%
16mph
Friday 8/23/19 @ 9:56 AM
81kj
60rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 11/10/18 @ 5:49 PM
✅
87kj
67rpm
51%
19mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 462 kj
Wednesday 11/18/20
329 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 6/10/21
234 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 6/16/20
325 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Sunday 4/12/20
326 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 2/4/20
283 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 10/2/19
256 kj
Thursday 10/3/19
10 min Climb Ride
Alex Toussaint
81 kj
Friday 8/23/19
✅ 87 kj
Saturday 11/10/18