Shake and Bake
VS
Workouts
Tuesday 3/7/23 @ 12:41 PM
✅
253kj
79rpm
44%
18mph
Monday 3/6/23 @ 4:16 PM
152kj
84rpm
34%
15mph
Thursday 1/7/21 @ 10:58 AM
✅
284kj
82rpm
46%
19mph
Friday 1/8/21 @ 4:16 PM
204kj
86rpm
39%
17mph
Thursday 8/19/21 @ 10:6 AM
✅
510kj
80rpm
50%
21mph
Wednesday 8/25/21 @ 4:7 PM
356kj
82rpm
42%
18mph
Thursday 6/10/21 @ 10:33 AM
✅
413kj
78rpm
47%
19mph
Tuesday 11/17/20 @ 3:58 PM
316kj
81rpm
41%
17mph
Tuesday 5/4/21 @ 10:4 AM
✅
450kj
79rpm
48%
19mph
Tuesday 5/4/21 @ 4:5 PM
340kj
82rpm
40%
17mph
Tuesday 9/29/20 @ 9:55 AM
✅
459kj
77rpm
49%
20mph
Sunday 9/27/20 @ 5:19 PM
329kj
86rpm
38%
17mph
Saturday 7/11/20 @ 11:44 AM
✅
590kj
79rpm
47%
20mph
Monday 6/24/19 @ 3:35 PM
448kj
84rpm
40%
17mph
Tuesday 6/16/20 @ 11:52 AM
✅
418kj
74rpm
48%
19mph
Tuesday 9/3/19 @ 3:27 PM
319kj
85rpm
38%
17mph
Thursday 2/13/20 @ 10:38 AM
315kj
81rpm
41%
17mph
Monday 10/21/19 @ 3:27 PM
✅
324kj
83rpm
40%
17mph
Wednesday 10/2/19 @ 8:51 AM
306kj
68rpm
45%
17mph
Friday 9/6/19 @ 3:26 PM
✅
333kj
86rpm
39%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
166
🔥
VS
alohapelotona
Oahu#PZP
26
Workouts
152
kj
Monday 3/6/23
204
kj
Friday 1/8/21
316
kj
Tuesday 11/17/20
315
kj
Thursday 2/13/20