Shake and Bake

Workouts

Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 11:58 AM
✅
787kj
88rpm
50%
22mph
Thursday 3/24/22 @ 7:43 PM
241kj
69rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 7:42 PM
✅
955kj
94rpm
51%
24mph
Tuesday 10/6/20 @ 8:53 PM
202kj
73rpm
36%
14mph
45 min Classic Rock Ride
Denis Morton
Thursday 2/10/22 @ 8:55 PM
✅
247kj
87rpm
34%
15mph
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
Friday 12/24/21 @ 2:12 PM
204kj
73rpm
37%
14mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:56 PM
✅
759kj
89rpm
55%
24mph
Monday 11/22/21 @ 12:59 PM
288kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
Sunday 10/24/21 @ 4:56 PM
253kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 7:16 PM
✅
730kj
95rpm
46%
21mph
Friday 10/15/21 @ 2:41 PM
369kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
✅
1111kj
93rpm
50%
23mph
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
Thursday 8/27/20 @ 11:31 PM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 1:46 PM
✅
334kj
94rpm
44%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 11/15/20
✅ 787 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 3/24/22
✅ 955 kj
Friday 3/25/22
45 min Classic Rock Ride
Denis Morton
202 kj
Tuesday 10/6/20
✅ 247 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 12/15/20
✅ 664 kj
Saturday 1/1/22
45 min The Beatles: Get Back Ride
Denis Morton
204 kj
Friday 12/24/21
✅ 759 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 11/22/21
✅ 687 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 10/24/21
✅ 730 kj
Thursday 10/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 10/15/21
✅ 1111 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 6/8/20
✅ 605 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Thursday 8/27/20
✅ 334 kj
Monday 12/7/20