Shake and Bake

Workouts

Sunday 5/28/23 @ 11:16 AM
✅
125kj
83rpm
38%
17mph
20 min Recovery Ride
Kendall Toole
Saturday 5/22/21 @ 4:2 PM
120kj
84rpm
38%
16mph
Thursday 1/6/22 @ 10:50 AM
✅
506kj
77rpm
52%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 12:59 PM
353kj
88rpm
40%
18mph
Friday 12/29/17 @ 10:59 AM
✅
445kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:56 AM
364kj
83rpm
42%
18mph
Thursday 4/12/18 @ 9:49 AM
✅
451kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 5:5 PM
385kj
84rpm
40%
18mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 125 kj
Sunday 5/28/23
120 kj
Saturday 5/22/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 506 kj
Thursday 1/6/22
353 kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 12/29/17
364 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Thursday 4/12/18
385 kj
Monday 6/17/19