Shake and Bake

Workouts

Sunday 8/6/23 @ 2:32 PM
152kj
76rpm
37%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 9/8/23 @ 11:40 AM
✅
215kj
82rpm
41%
17mph
Saturday 6/20/20 @ 1:11 PM
107kj
71rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 11:27 AM
✅
193kj
96rpm
34%
17mph
Tuesday 2/28/23 @ 4:5 AM
228kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/6/19 @ 9:32 AM
✅
340kj
86rpm
40%
18mph
Friday 4/22/22 @ 1:56 PM
331kj
68rpm
41%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
Wednesday 3/17/21 @ 1:25 PM
215kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:4 PM
✅
314kj
90rpm
38%
17mph
Saturday 2/16/19 @ 3:20 AM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:10 AM
✅
354kj
79rpm
44%
18mph
Monday 1/21/19 @ 12:24 AM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:30 PM
✅
499kj
84rpm
43%
19mph
Sunday 11/25/18 @ 11:59 PM
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 1:10 PM
✅
362kj
84rpm
42%
18mph
Wednesday 9/12/18 @ 11:46 PM
307kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/12/18 @ 10:37 AM
✅
313kj
79rpm
41%
17mph
Sunday 9/2/18 @ 5:28 PM
442kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:40 PM
✅
472kj
88rpm
40%
18mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
152 kj
Sunday 8/6/23
✅ 215 kj
Friday 9/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 6/20/20
✅ 193 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Tuesday 2/28/23
✅ 340 kj
Sunday 10/6/19
60 min Two for One: Power Zone Ride
Denis & Matt
331 kj
Friday 4/22/22
✅ 444 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 3/17/21
✅ 314 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 2/16/19
✅ 354 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 1/21/19
✅ 499 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
326 kj
Sunday 11/25/18
✅ 362 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 9/12/18
✅ 313 kj
Wednesday 9/12/18
60 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 9/2/18
✅ 472 kj
Saturday 9/1/18