Shake and Bake
Workouts
Sunday 1/14/24 @ 3:25 PM
374kj
70rpm
48%
19mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Friday 1/12/24 @ 5:37 PM
505kj
70rpm
48%
19mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Thursday 6/22/23 @ 3:4 PM
396kj
80rpm
45%
19mph
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Wednesday 9/13/23 @ 7:6 PM
323kj
64rpm
46%
16mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Wednesday 8/10/22 @ 6:28 PM
368kj
60rpm
52%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 2/23/23 @ 6:34 PM
363kj
65rpm
50%
18mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
Friday 9/4/20 @ 12:42 PM
486kj
80rpm
49%
21mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 10/7/19 @ 2:51 AM
133kj
76rpm
42%
17mph
Tuesday 10/1/19 @ 2:54 PM
✅
312kj
92rpm
52%
24mph
Tuesday 7/23/19 @ 1:24 PM
238kj
83rpm
49%
21mph
Monday 7/22/19 @ 1:53 PM
✅
324kj
95rpm
52%
24mph
Thursday 1/3/19 @ 3:52 AM
201kj
79rpm
48%
20mph
Tuesday 1/1/19 @ 3:54 PM
✅
300kj
89rpm
51%
23mph
Workouts
505
kj
Friday 1/12/24
323
kj
Wednesday 9/13/23
368
kj
Wednesday 8/10/22
363
kj
Thursday 2/23/23
486
kj
Friday 9/4/20