Shake and Bake

Workouts

Saturday 3/28/20 @ 9:20 PM
385kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Monday 11/23/20 @ 1:38 AM
379kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Sunday 10/18/20 @ 2:36 AM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Friday 2/19/21 @ 4:16 AM
82kj
80rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Sunday 3/27/22 @ 6:22 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Monday 10/25/21 @ 2:28 AM
326kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 6/13/20 @ 9:1 PM
378kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Thursday 1/10/19 @ 2:50 AM
265kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 12:53 PM
✅
760kj
93rpm
53%
24mph
Tuesday 3/26/19 @ 3:34 AM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 3/18/19 @ 1:27 PM
✅
301kj
91rpm
51%
23mph
Tuesday 3/26/19 @ 3:2 AM
207kj
78rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 12/15/18 @ 12:35 PM
✅
440kj
86rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 3/28/20
✅ 991 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 11/23/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Sunday 10/18/20
✅ 495 kj
Friday 1/31/20
20 min Low Impact Ride
Matt Wilpers
82 kj
Friday 2/19/21
✅ 322 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 3/27/22
✅ 902 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 10/25/21
✅ 901 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 6/13/20
✅ 976 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 1/10/19
✅ 760 kj
Wednesday 4/3/19
20 min Low Impact Ride
Denis Morton
105 kj
Tuesday 3/26/19
✅ 301 kj
Monday 3/18/19
30 min 80s Pop Ride
Denis Morton
207 kj
Tuesday 3/26/19
✅ 440 kj
Saturday 12/15/18