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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 3/28/20 @ 9:20 PM
385
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 1:13 PM
✅
991
kj
89
rpm
53
%
24
mph
Monday 11/23/20 @ 1:38 AM
379
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 11:56 AM
✅
953
kj
94
rpm
51
%
24
mph
Sunday 10/18/20 @ 2:36 AM
173
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 1/31/20 @ 11:43 AM
✅
495
kj
92
rpm
52
%
24
mph
Friday 2/19/21 @ 4:16 AM
82
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 8/14/21 @ 11:22 AM
✅
322
kj
89
rpm
53
%
24
mph
Sunday 3/27/22 @ 6:22 PM
365
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/26/22 @ 10:42 AM
✅
902
kj
89
rpm
52
%
23
mph
Monday 10/25/21 @ 2:28 AM
326
kj
88
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 9:55 AM
✅
901
kj
89
rpm
52
%
23
mph
Saturday 6/13/20 @ 9:1 PM
378
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/7/20 @ 5:41 PM
✅
976
kj
91
rpm
52
%
24
mph
Thursday 1/10/19 @ 2:50 AM
265
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 12:53 PM
✅
760
kj
93
rpm
53
%
24
mph
Tuesday 3/26/19 @ 3:34 AM
105
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 1:27 PM
✅
301
kj
91
rpm
51
%
23
mph
Tuesday 3/26/19 @ 3:2 AM
207
kj
78
rpm
42
%
17
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Saturday 12/15/18 @ 12:35 PM
✅
440
kj
86
rpm
52
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Saturday 3/28/20
✅
991
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Monday 11/23/20
✅
953
kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
173
kj
Sunday 10/18/20
✅
495
kj
Friday 1/31/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
82
kj
Friday 2/19/21
✅
322
kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Sunday 3/27/22
✅
902
kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Monday 10/25/21
✅
901
kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Saturday 6/13/20
✅
976
kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Thursday 1/10/19
✅
760
kj
Wednesday 4/3/19
20 min Low Impact Ride
Denis Morton
View Class
Share
105
kj
Tuesday 3/26/19
✅
301
kj
Monday 3/18/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
207
kj
Tuesday 3/26/19
✅
440
kj
Saturday 12/15/18
Previous Workouts
Next Workouts