Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:14 AM
626kj
83rpm
51%
22mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/22/23 @ 8:30 PM
βœ…
745kj
82rpm
57%
24mph
Wednesday 11/3/21 @ 11:43 AM
605kj
88rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 3:0 PM
βœ…
685kj
78rpm
56%
23mph
Sunday 8/22/21 @ 9:12 AM
611kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 3:6 PM
βœ…
694kj
81rpm
56%
23mph
Saturday 5/1/21 @ 11:7 AM
835kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:31 AM
βœ…
923kj
82rpm
55%
23mph
Saturday 2/29/20 @ 11:34 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 3:31 PM
βœ…
901kj
85rpm
54%
23mph
Thursday 11/26/20 @ 3:19 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:17 PM
βœ…
718kj
79rpm
58%
23mph
Thursday 10/29/20 @ 10:51 AM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Wednesday 10/28/20 @ 1:38 PM
βœ…
499kj
79rpm
60%
24mph
Friday 9/13/19 @ 9:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:47 AM
βœ…
940kj
82rpm
56%
24mph
Wednesday 4/15/20 @ 9:22 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:15 PM
βœ…
706kj
82rpm
55%
24mph
Tuesday 5/7/19 @ 10:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:6 PM
βœ…
698kj
81rpm
57%
23mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
626 kj
Tuesday 6/28/22
βœ… 745 kj
Saturday 7/22/23
45 min Power Zone Ride
Denis Morton
605 kj
Wednesday 11/3/21
βœ… 685 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
611 kj
Sunday 8/22/21
βœ… 694 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
835 kj
Saturday 5/1/21
βœ… 923 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/29/20
βœ… 901 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/26/20
βœ… 718 kj
Monday 11/30/20
30 min Metal Ride
Kendall Toole
kj
Thursday 10/29/20
βœ… 499 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/13/19
βœ… 940 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 4/15/20
βœ… 706 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 5/7/19
βœ… 698 kj
Saturday 10/5/19