Shake and Bake

Workouts

Friday 11/19/21 @ 1:39 PM
✅
495kj
69rpm
52%
18mph
45 min 2000s Ride
Olivia Amato
Thursday 3/31/22 @ 1:20 PM
420kj
87rpm
43%
19mph
Wednesday 2/24/21 @ 1:59 PM
✅
610kj
86rpm
46%
20mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 12:46 AM
516kj
85rpm
43%
19mph
Thursday 1/21/21 @ 3:51 PM
✅
151kj
90rpm
43%
19mph
15 min EDM Ride
Olivia Amato
Tuesday 1/5/21 @ 1:40 PM
139kj
82rpm
45%
19mph
Thursday 6/11/20 @ 8:27 PM
✅
508kj
89rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
Friday 11/23/18 @ 12:3 PM
✅
503kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:32 PM
318kj
84rpm
36%
16mph
Monday 10/30/17 @ 9:4 AM
✅
507kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 1:57 AM
321kj
91rpm
31%
16mph
Saturday 5/5/18 @ 10:44 AM
✅
489kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/12/18 @ 12:54 PM
315kj
84rpm
36%
16mph
Friday 5/25/18 @ 11:27 PM
✅
489kj
92rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/8/18 @ 1:58 AM
322kj
88rpm
34%
16mph
Wednesday 3/7/18 @ 10:4 AM
✅
436kj
80rpm
48%
19mph
45 min 80s Ride
Matt Wilpers
Thursday 3/1/18 @ 12:57 PM
305kj
79rpm
41%
17mph
Tuesday 2/6/18 @ 9:57 AM
✅
472kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 2:45 AM
262kj
88rpm
30%
15mph

Workouts

45 min 2000s Ride
Olivia Amato
✅ 495 kj
Friday 11/19/21
420 kj
Thursday 3/31/22
60 min Pop Ride
Tunde Oyeneyin
✅ 610 kj
Wednesday 2/24/21
516 kj
Saturday 2/20/21
15 min EDM Ride
Olivia Amato
✅ 151 kj
Thursday 1/21/21
139 kj
Tuesday 1/5/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 508 kj
Thursday 6/11/20
432 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Friday 11/23/18
318 kj
Wednesday 2/13/19
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Monday 10/30/17
321 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 5/5/18
315 kj
Thursday 7/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Friday 5/25/18
322 kj
Friday 6/8/18
45 min 80s Ride
Matt Wilpers
✅ 436 kj
Wednesday 3/7/18
305 kj
Thursday 3/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Tuesday 2/6/18
262 kj
Thursday 2/1/18