Shake and Bake
Workouts
Thursday 11/9/23 @ 10:53 AM
295kj
77rpm
36%
14mph
Tuesday 10/10/23 @ 9:30 PM
✅
413kj
54rpm
53%
17mph
Monday 10/16/23 @ 10:3 AM
222kj
80rpm
35%
15mph
Thursday 10/5/23 @ 10:23 PM
✅
284kj
57rpm
50%
16mph
Wednesday 2/1/23 @ 10:57 AM
271kj
86rpm
36%
16mph
Tuesday 2/7/23 @ 10:43 PM
✅
336kj
78rpm
42%
18mph
Wednesday 5/4/22 @ 9:54 AM
247kj
79rpm
36%
15mph
Friday 5/13/22 @ 9:28 PM
✅
309kj
75rpm
42%
17mph
Friday 10/8/21 @ 9:46 AM
414kj
90rpm
37%
17mph
Wednesday 10/6/21 @ 8:27 PM
✅
533kj
81rpm
45%
19mph
Tuesday 11/9/21 @ 10:51 AM
252kj
89rpm
29%
14mph
Tuesday 11/9/21 @ 9:3 PM
✅
362kj
79rpm
43%
18mph
Tuesday 2/16/21 @ 10:47 AM
294kj
91rpm
32%
16mph
Wednesday 2/17/21 @ 11:17 PM
✅
392kj
86rpm
42%
19mph
Saturday 1/30/21 @ 7:47 PM
334kj
75rpm
38%
15mph
Saturday 6/23/18 @ 10:18 PM
✅
547kj
85rpm
44%
19mph
Monday 9/7/20 @ 6:38 PM
284kj
85rpm
37%
16mph
Saturday 9/12/20 @ 10:47 AM
✅
396kj
85rpm
43%
19mph
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph
Sunday 8/30/20 @ 5:10 PM
✅
548kj
84rpm
44%
19mph
Workouts
295
kj
Thursday 11/9/23
222
kj
Monday 10/16/23
271
kj
Wednesday 2/1/23
247
kj
Wednesday 5/4/22
414
kj
Friday 10/8/21
252
kj
Tuesday 11/9/21
334
kj
Saturday 1/30/21
339
kj
Saturday 9/5/20