Shake and Bake
Workouts
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 7/31/23 @ 9:49 AM
137kj
90rpm
31%
14mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Tuesday 1/10/23 @ 10:56 AM
208kj
80rpm
34%
14mph
Wednesday 10/11/23 @ 10:49 AM
✅
717kj
85rpm
55%
24mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Tuesday 11/16/21 @ 10:41 AM
189kj
83rpm
38%
16mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 12/7/20 @ 1:1 AM
394kj
87rpm
38%
17mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Tuesday 6/30/20 @ 10:13 AM
138kj
76rpm
36%
14mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Workouts
371
kj
Friday 4/22/22
137
kj
Monday 7/31/23
208
kj
Tuesday 1/10/23
250
kj
Tuesday 11/10/20
189
kj
Tuesday 11/16/21
286
kj
Wednesday 5/12/21