Shake and Bake
Workouts
Sunday 9/18/22 @ 5:2 PM
609kj
78rpm
49%
20mph
Saturday 6/25/22 @ 1:54 PM
✅
692kj
81rpm
50%
21mph
Monday 4/18/22 @ 6:30 PM
286kj
85rpm
45%
19mph
Sunday 12/19/21 @ 11:56 AM
✅
362kj
83rpm
51%
21mph
Thursday 11/18/21 @ 5:27 PM
439kj
82rpm
46%
20mph
Thursday 5/13/21 @ 3:25 PM
✅
567kj
91rpm
48%
22mph
Tuesday 10/19/21 @ 6:25 PM
416kj
76rpm
48%
19mph
Wednesday 1/27/21 @ 1:1 PM
✅
520kj
85rpm
49%
21mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Friday 10/26/18 @ 10:1 AM
445kj
86rpm
46%
20mph
Tuesday 3/3/20 @ 10:2 PM
401kj
82rpm
45%
19mph
Thursday 6/6/19 @ 9:53 AM
✅
522kj
85rpm
49%
21mph
Wednesday 9/26/18 @ 7:6 PM
447kj
82rpm
47%
20mph
Friday 4/19/19 @ 9:57 AM
✅
513kj
84rpm
49%
21mph
Saturday 2/23/19 @ 5:43 PM
903kj
77rpm
49%
20mph
Sunday 2/17/19 @ 3:29 PM
✅
1050kj
83rpm
50%
21mph
Thursday 1/24/19 @ 6:27 PM
460kj
77rpm
49%
19mph
Friday 1/25/19 @ 10:54 AM
✅
554kj
81rpm
52%
22mph
Tuesday 10/23/18 @ 5:35 PM
439kj
81rpm
46%
19mph
Friday 10/19/18 @ 10:0 AM
✅
535kj
84rpm
49%
21mph
Workouts
609
kj
Sunday 9/18/22
286
kj
Monday 4/18/22
439
kj
Thursday 11/18/21
416
kj
Tuesday 10/19/21
445
kj
Friday 10/26/18
447
kj
Wednesday 9/26/18
903
kj
Saturday 2/23/19