Shake and Bake
Workouts
Wednesday 1/19/22 @ 6:8 PM
416kj
78rpm
46%
19mph
Wednesday 1/19/22 @ 9:43 PM
✅
605kj
87rpm
49%
22mph
Saturday 1/29/22 @ 4:35 PM
424kj
83rpm
45%
19mph
Thursday 12/30/21 @ 11:14 PM
✅
622kj
91rpm
48%
22mph
Wednesday 7/8/20 @ 7:1 PM
588kj
77rpm
48%
19mph
Sunday 7/5/20 @ 9:27 PM
✅
959kj
81rpm
57%
24mph
Saturday 11/21/20 @ 4:57 PM
564kj
78rpm
47%
19mph
Wednesday 11/18/20 @ 1:26 PM
✅
906kj
82rpm
56%
23mph
Monday 5/11/20 @ 4:6 PM
435kj
82rpm
46%
20mph
Sunday 5/10/20 @ 9:24 PM
✅
683kj
82rpm
55%
23mph
Saturday 7/13/19 @ 4:42 PM
586kj
78rpm
48%
20mph
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
Wednesday 5/15/19 @ 10:2 PM
502kj
80rpm
50%
21mph
Saturday 2/8/20 @ 10:25 PM
✅
694kj
83rpm
55%
23mph
Wednesday 1/23/19 @ 6:51 PM
434kj
78rpm
47%
19mph
Monday 7/8/19 @ 12:24 PM
✅
639kj
79rpm
55%
23mph
Thursday 9/6/18 @ 7:56 PM
430kj
82rpm
45%
19mph
Sunday 3/10/19 @ 9:3 PM
✅
617kj
84rpm
51%
22mph
Sunday 11/11/18 @ 4:38 PM
446kj
80rpm
47%
20mph
Wednesday 11/7/18 @ 1:18 PM
✅
604kj
77rpm
55%
22mph
Workouts
416
kj
Wednesday 1/19/22
564
kj
Saturday 11/21/20
435
kj
Monday 5/11/20
586
kj
Saturday 7/13/19
446
kj
Sunday 11/11/18