Shake and Bake
Workouts
Wednesday 11/18/20 @ 1:40 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 3:4 AM
✅
474kj
83rpm
48%
20mph
Tuesday 5/5/20 @ 1:3 PM
630kj
83rpm
46%
20mph
Saturday 4/13/19 @ 4:43 PM
✅
666kj
80rpm
50%
21mph
Friday 6/26/20 @ 1:16 PM
433kj
83rpm
45%
19mph
Tuesday 4/28/20 @ 12:39 AM
✅
472kj
82rpm
48%
20mph
Friday 2/14/20 @ 3:5 PM
435kj
83rpm
45%
20mph
Monday 2/17/20 @ 3:36 AM
✅
467kj
80rpm
48%
20mph
Wednesday 6/12/19 @ 9:55 AM
434kj
83rpm
44%
19mph
Friday 6/14/19 @ 4:47 AM
✅
494kj
80rpm
49%
21mph
Saturday 3/16/19 @ 1:41 PM
597kj
82rpm
46%
20mph
Saturday 8/25/18 @ 4:41 PM
✅
640kj
85rpm
47%
20mph
Monday 2/25/19 @ 2:38 PM
433kj
84rpm
44%
19mph
Wednesday 2/20/19 @ 8:10 PM
✅
461kj
77rpm
50%
20mph
Monday 2/11/19 @ 3:59 PM
589kj
81rpm
46%
19mph
Monday 2/18/19 @ 4:45 PM
✅
667kj
80rpm
50%
21mph
Monday 11/26/18 @ 12:31 PM
423kj
86rpm
43%
19mph
Thursday 11/29/18 @ 7:38 AM
✅
477kj
87rpm
47%
20mph
Monday 9/3/18 @ 12:28 PM
✅
434kj
81rpm
45%
19mph
Monday 9/3/18 @ 12:24 PM
417kj
82rpm
45%
19mph
Workouts
kj
Wednesday 11/18/20
433
kj
Friday 6/26/20
435
kj
Friday 2/14/20
597
kj
Saturday 3/16/19
423
kj
Monday 11/26/18