Shake and Bake
Workouts
Thursday 11/21/19 @ 2:43 PM
✅
431kj
85rpm
45%
19mph
Wednesday 11/20/19 @ 3:32 PM
315kj
85rpm
39%
17mph
Monday 9/14/20 @ 3:10 PM
✅
434kj
82rpm
44%
19mph
Tuesday 2/16/21 @ 4:21 PM
338kj
85rpm
40%
17mph
Sunday 4/10/22 @ 12:9 PM
✅
377kj
82rpm
43%
18mph
Sunday 1/9/22 @ 4:18 PM
313kj
83rpm
39%
17mph
Friday 6/12/20 @ 12:26 PM
✅
456kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 4:19 PM
341kj
88rpm
39%
18mph
Monday 1/7/19 @ 12:56 PM
✅
454kj
83rpm
46%
20mph
Friday 4/26/19 @ 3:35 PM
311kj
86rpm
39%
17mph
Thursday 4/2/20 @ 11:51 AM
✅
461kj
82rpm
46%
20mph
Friday 6/21/19 @ 3:40 PM
329kj
82rpm
40%
17mph
Monday 6/10/19 @ 12:33 PM
✅
465kj
82rpm
46%
20mph
Tuesday 6/11/19 @ 3:34 PM
339kj
84rpm
40%
17mph
Wednesday 5/8/19 @ 2:50 PM
✅
301kj
83rpm
45%
19mph
Wednesday 5/8/19 @ 3:49 PM
209kj
84rpm
38%
17mph
Saturday 1/12/19 @ 1:43 PM
✅
589kj
80rpm
47%
20mph
Saturday 1/12/19 @ 4:11 PM
420kj
78rpm
42%
17mph
Wednesday 12/12/18 @ 1:59 PM
✅
433kj
79rpm
47%
19mph
Monday 10/29/18 @ 3:20 PM
264kj
75rpm
40%
16mph
Workouts
315
kj
Wednesday 11/20/19
341
kj
Tuesday 2/2/21
311
kj
Friday 4/26/19
420
kj
Saturday 1/12/19