Shake and Bake

Workouts

Wednesday 6/9/21 @ 9:56 AM
✅
450kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 9:6 AM
342kj
91rpm
38%
18mph
Tuesday 10/6/20 @ 3:23 PM
✅
287kj
78rpm
48%
19mph
30 min 2000s Ride
Jenn Sherman
Monday 3/8/21 @ 10:52 AM
242kj
85rpm
42%
18mph
Monday 4/27/20 @ 2:27 PM
✅
396kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 8:57 AM
338kj
91rpm
38%
17mph
Monday 4/13/20 @ 2:41 PM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:32 AM
331kj
84rpm
40%
17mph
Monday 1/27/20 @ 2:12 PM
✅
462kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:59 AM
373kj
86rpm
42%
18mph
Tuesday 2/26/19 @ 1:47 PM
✅
855kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
746kj
88rpm
42%
18mph
Wednesday 1/23/19 @ 2:8 PM
✅
464kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:55 AM
371kj
80rpm
44%
18mph
Monday 10/22/18 @ 12:0 PM
✅
411kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:34 AM
352kj
83rpm
42%
18mph
Monday 5/21/18 @ 11:58 AM
✅
400kj
70rpm
50%
19mph
45 min Metrics Ride
Matt Wilpers
Wednesday 5/23/18 @ 9:35 AM
290kj
65rpm
45%
16mph
Monday 3/5/18 @ 2:42 PM
✅
399kj
78rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Monday 3/5/18 @ 10:40 AM
298kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Wednesday 6/9/21
342 kj
Thursday 8/5/21
30 min 2000s Ride
Jenn Sherman
✅ 287 kj
Tuesday 10/6/20
242 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Monday 4/27/20
338 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/13/20
331 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 1/27/20
373 kj
Thursday 8/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 855 kj
Tuesday 2/26/19
746 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Wednesday 1/23/19
371 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 10/22/18
352 kj
Tuesday 10/23/18
45 min Metrics Ride
Matt Wilpers
✅ 400 kj
Monday 5/21/18
290 kj
Wednesday 5/23/18
45 min Feel Good Ride
Ally Love
✅ 399 kj
Monday 3/5/18
298 kj
Monday 3/5/18