Shake and Bake
Workouts
Sunday 7/18/21 @ 2:4 PM
201kj
81rpm
34%
14mph
Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
Sunday 3/5/23 @ 5:25 PM
404kj
69rpm
38%
14mph
Saturday 12/17/22 @ 12:29 PM
✅
788kj
88rpm
42%
19mph
Friday 3/3/23 @ 9:30 PM
178kj
76rpm
32%
13mph
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
Friday 2/3/23 @ 3:4 PM
320kj
70rpm
36%
14mph
Saturday 11/5/22 @ 11:27 AM
✅
559kj
87rpm
39%
18mph
Sunday 9/11/22 @ 12:46 PM
181kj
68rpm
34%
13mph
Tuesday 9/13/22 @ 2:0 PM
✅
373kj
87rpm
39%
18mph
Wednesday 11/4/20 @ 3:4 PM
329kj
69rpm
41%
15mph
Wednesday 2/24/21 @ 4:13 PM
✅
581kj
91rpm
43%
19mph
Tuesday 8/25/20 @ 11:7 AM
220kj
73rpm
38%
15mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Wednesday 7/17/19 @ 8:31 AM
263kj
72rpm
36%
14mph
Saturday 6/15/19 @ 4:48 PM
✅
506kj
81rpm
44%
19mph
Wednesday 1/16/19 @ 10:12 AM
190kj
74rpm
36%
14mph
Sunday 1/20/19 @ 4:55 PM
✅
291kj
83rpm
39%
17mph
Sunday 12/10/17 @ 10:42 AM
169kj
73rpm
34%
13mph
Thursday 10/25/18 @ 9:33 PM
✅
245kj
83rpm
37%
16mph
Workouts
201
kj
Sunday 7/18/21
404
kj
Sunday 3/5/23
178
kj
Friday 3/3/23
320
kj
Friday 2/3/23
329
kj
Wednesday 11/4/20
190
kj
Wednesday 1/16/19