Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:2 AM
214kj
78rpm
35%
14mph
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
Tuesday 3/24/20 @ 12:30 PM
292kj
79rpm
36%
15mph
Thursday 3/26/20 @ 8:47 PM
✅
461kj
79rpm
43%
18mph
Tuesday 4/21/20 @ 11:24 AM
307kj
81rpm
36%
15mph
Saturday 8/22/20 @ 5:4 PM
✅
499kj
78rpm
44%
18mph
Sunday 4/18/21 @ 11:23 AM
186kj
71rpm
35%
13mph
Wednesday 4/21/21 @ 9:52 AM
✅
341kj
80rpm
42%
18mph
Monday 11/23/20 @ 11:51 AM
215kj
74rpm
36%
14mph
Monday 11/23/20 @ 10:33 AM
✅
360kj
79rpm
43%
18mph
Thursday 11/12/20 @ 1:21 PM
301kj
70rpm
40%
15mph
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
Friday 11/29/19 @ 7:48 PM
197kj
84rpm
32%
14mph
Monday 9/21/20 @ 10:3 AM
✅
335kj
81rpm
40%
17mph
Sunday 3/15/20 @ 9:18 AM
201kj
79rpm
35%
14mph
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
Wednesday 7/10/19 @ 9:27 AM
199kj
79rpm
33%
14mph
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph
Sunday 6/2/19 @ 11:21 AM
198kj
77rpm
34%
14mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
Workouts
292
kj
Tuesday 3/24/20
186
kj
Sunday 4/18/21
301
kj
Thursday 11/12/20
201
kj
Sunday 3/15/20