Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:12 AM
185kj
75rpm
34%
14mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 2/4/20 @ 9:33 AM
190kj
76rpm
35%
14mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 4/28/20 @ 10:37 AM
278kj
76rpm
35%
14mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 2/8/23 @ 1:54 PM
186kj
78rpm
32%
14mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 6/14/20 @ 10:3 AM
143kj
74rpm
35%
14mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Wednesday 3/25/20 @ 2:20 PM
141kj
85rpm
33%
15mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Wednesday 6/12/19 @ 9:42 AM
179kj
76rpm
32%
13mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Sunday 6/16/19 @ 2:9 PM
32kj
70rpm
32%
12mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Thursday 2/8/18 @ 10:32 AM
127kj
70rpm
43%
17mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Tuesday 1/23/18 @ 10:25 AM
184kj
81rpm
28%
13mph
Monday 7/31/17 @ 9:50 AM
✅
658kj
92rpm
50%
23mph
Workouts
185
kj
Tuesday 9/28/21
190
kj
Tuesday 2/4/20
186
kj
Wednesday 2/8/23
141
kj
Wednesday 3/25/20
179
kj
Wednesday 6/12/19