Shake and Bake

Workouts

Saturday 12/17/22 @ 4:20 PM
✅
192kj
85rpm
55%
16mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/6/22 @ 12:0 AM
182kj
74rpm
42%
16mph
Friday 7/9/21 @ 8:57 PM
✅
286kj
78rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 3:19 PM
197kj
76rpm
43%
17mph
Tuesday 12/22/20 @ 6:14 PM
✅
259kj
82rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 2:47 PM
205kj
74rpm
43%
17mph
Sunday 7/26/20 @ 3:40 PM
✅
470kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:28 PM
388kj
73rpm
42%
16mph
Friday 7/3/20 @ 7:19 PM
✅
368kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:48 PM
255kj
73rpm
40%
15mph
Sunday 6/28/20 @ 4:27 PM
✅
473kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:46 PM
387kj
77rpm
41%
17mph
Wednesday 6/24/20 @ 8:29 PM
✅
225kj
85rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:36 PM
180kj
68rpm
43%
16mph
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:0 PM
71kj
76rpm
37%
15mph
Friday 9/6/19 @ 12:13 PM
✅
236kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:41 PM
178kj
73rpm
41%
16mph
Sunday 7/29/18 @ 1:27 PM
✅
174kj
77rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Thursday 1/25/18 @ 5:50 PM
102kj
68rpm
42%
15mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 192 kj
Saturday 12/17/22
182 kj
Tuesday 12/6/22
30 min Together We Ride
Robin Arzón
✅ 286 kj
Friday 7/9/21
197 kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 259 kj
Tuesday 12/22/20
205 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 7/26/20
388 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 7/3/20
255 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 6/28/20
387 kj
Saturday 11/23/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Wednesday 6/24/20
180 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Friday 12/20/19
71 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Friday 9/6/19
178 kj
Friday 9/6/19
20 min Pop Ride
Robin Arzón
✅ 174 kj
Sunday 7/29/18
102 kj
Thursday 1/25/18