Shake and Bake
Workouts
Tuesday 10/6/20 @ 12:59 PM
222kj
85rpm
40%
17mph
Tuesday 10/6/20 @ 3:35 PM
✅
237kj
82rpm
42%
18mph
Sunday 7/26/20 @ 3:40 PM
470kj
89rpm
40%
18mph
Sunday 9/13/20 @ 7:6 PM
✅
512kj
82rpm
44%
19mph
Wednesday 6/24/20 @ 8:29 PM
225kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 11:52 PM
✅
246kj
85rpm
42%
18mph
Sunday 4/26/20 @ 7:21 PM
432kj
80rpm
40%
17mph
Monday 4/27/20 @ 4:18 PM
✅
454kj
76rpm
44%
18mph
Monday 9/23/19 @ 12:32 PM
✅
235kj
83rpm
41%
18mph
Thursday 11/28/19 @ 1:25 AM
206kj
81rpm
40%
17mph
Wednesday 6/19/19 @ 12:2 PM
50kj
82rpm
36%
15mph
Tuesday 4/30/19 @ 1:37 AM
✅
59kj
86rpm
36%
16mph
Sunday 9/24/17 @ 8:25 PM
394kj
83rpm
39%
17mph
Tuesday 10/30/18 @ 1:37 AM
✅
518kj
80rpm
45%
19mph
Monday 10/22/18 @ 12:34 PM
186kj
79rpm
39%
16mph
Sunday 10/21/18 @ 12:0 AM
✅
221kj
82rpm
41%
18mph
Thursday 8/16/18 @ 12:34 PM
342kj
83rpm
41%
18mph
Saturday 9/22/18 @ 11:19 PM
✅
393kj
80rpm
45%
19mph
Sunday 3/18/18 @ 1:23 PM
✅
414kj
84rpm
39%
17mph
Tuesday 3/20/18 @ 9:28 PM
390kj
76rpm
41%
17mph
Workouts
222
kj
Tuesday 10/6/20
470
kj
Sunday 7/26/20
225
kj
Wednesday 6/24/20
394
kj
Sunday 9/24/17
390
kj
Tuesday 3/20/18