Shake and Bake

Workouts

Thursday 2/4/21 @ 2:39 PM
362kj
92rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:44 AM
✅
362kj
87rpm
40%
18mph
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
Sunday 6/7/20 @ 4:45 PM
✅
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 7:42 PM
217kj
84rpm
40%
17mph
Tuesday 9/22/20 @ 12:19 PM
305kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:3 AM
✅
335kj
81rpm
40%
17mph
Sunday 10/6/19 @ 9:59 PM
✅
477kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Thursday 12/5/19 @ 1:1 PM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
Wednesday 6/12/19 @ 12:0 PM
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
Thursday 5/9/19 @ 1:1 PM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:6 AM
230kj
82rpm
41%
18mph
Friday 1/11/19 @ 8:32 PM
✅
357kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 4:25 PM
316kj
83rpm
41%
17mph
Tuesday 8/28/18 @ 12:46 PM
✅
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/21/18 @ 3:4 PM
41kj
92rpm
29%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Thursday 2/4/21
✅ 362 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Monday 2/15/21
359 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Sunday 6/7/20
217 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 9/22/20
✅ 335 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 10/6/19
461 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 12/5/19
316 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 6/12/19
✅ 364 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Thursday 5/9/19
230 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 1/11/19
316 kj
Monday 1/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Tuesday 8/28/18
41 kj
Tuesday 8/21/18