Shake and Bake

Workouts

Sunday 9/17/23 @ 6:49 PM
124kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 9/15/23 @ 12:22 AM
✅
371kj
96rpm
45%
22mph
Saturday 10/23/21 @ 9:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:59 PM
✅
723kj
93rpm
46%
21mph
Saturday 10/16/21 @ 12:55 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:29 AM
✅
kj
rpm
%
0mph
Thursday 6/11/20 @ 4:31 PM
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
✅
383kj
87rpm
50%
22mph
Saturday 10/10/20 @ 1:42 AM
481kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
✅
825kj
92rpm
49%
22mph
Monday 6/8/20 @ 2:53 PM
407kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
✅
665kj
88rpm
52%
23mph
Thursday 5/2/19 @ 8:35 PM
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:7 PM
✅
806kj
84rpm
52%
22mph
Sunday 2/3/19 @ 10:47 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:45 AM
✅
529kj
82rpm
50%
21mph
Monday 11/26/18 @ 2:18 AM
417kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 3:28 AM
✅
789kj
82rpm
53%
22mph
Thursday 10/18/18 @ 2:59 PM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 4:57 PM
✅
457kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
124 kj
Sunday 9/17/23
✅ 371 kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/23/21
✅ 723 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/16/21
✅ kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 6/11/20
✅ 383 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
481 kj
Saturday 10/10/20
✅ 825 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 6/8/20
✅ 665 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Thursday 5/2/19
✅ 806 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 2/3/19
✅ 529 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 11/26/18
✅ 789 kj
Monday 11/26/18
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 10/18/18
✅ 457 kj
Wednesday 10/17/18