Shake and Bake
Workouts
Wednesday 9/4/19 @ 11:51 PM
kj
rpm
%
0mph
Tuesday 6/27/23 @ 4:21 PM
✅
253kj
107rpm
36%
19mph
Sunday 12/4/22 @ 5:50 PM
332kj
85rpm
40%
17mph
Friday 7/22/22 @ 4:16 PM
✅
359kj
90rpm
39%
18mph
Wednesday 11/11/20 @ 12:2 AM
364kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Wednesday 10/7/20 @ 5:39 PM
202kj
82rpm
38%
16mph
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
Sunday 9/13/20 @ 5:6 PM
502kj
85rpm
42%
18mph
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
Sunday 9/13/20 @ 2:28 AM
223kj
82rpm
41%
17mph
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
Saturday 2/15/20 @ 5:42 PM
518kj
82rpm
44%
19mph
Friday 7/3/20 @ 10:21 PM
✅
612kj
90rpm
42%
19mph
Saturday 4/25/20 @ 4:19 PM
490kj
80rpm
44%
18mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Monday 9/23/19 @ 11:21 AM
346kj
79rpm
42%
18mph
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Thursday 4/4/19 @ 4:42 PM
17kj
52rpm
30%
9mph
Tuesday 7/16/19 @ 3:16 AM
✅
41kj
84rpm
31%
13mph
Workouts
kj
Wednesday 9/4/19
332
kj
Sunday 12/4/22
364
kj
Wednesday 11/11/20
202
kj
Wednesday 10/7/20
502
kj
Sunday 9/13/20
223
kj
Sunday 9/13/20
346
kj
Monday 9/23/19