Shake and Bake
Workouts
Monday 6/22/20 @ 5:31 PM
342kj
88rpm
40%
18mph
Monday 2/20/23 @ 1:18 PM
✅
625kj
83rpm
52%
22mph
Tuesday 5/25/21 @ 4:13 PM
328kj
86rpm
38%
17mph
Monday 11/28/22 @ 9:32 PM
✅
567kj
89rpm
46%
20mph
Thursday 8/19/21 @ 3:27 PM
384kj
81rpm
44%
18mph
Wednesday 2/2/22 @ 11:10 AM
✅
568kj
80rpm
52%
21mph
Monday 7/5/21 @ 7:26 PM
359kj
82rpm
43%
18mph
Monday 7/18/22 @ 2:8 PM
✅
582kj
88rpm
49%
22mph
Sunday 5/30/21 @ 4:22 PM
316kj
80rpm
42%
17mph
Wednesday 11/17/21 @ 11:55 AM
✅
485kj
81rpm
49%
20mph
Friday 10/29/21 @ 6:18 PM
487kj
80rpm
43%
18mph
Saturday 10/30/21 @ 10:55 AM
✅
741kj
90rpm
48%
21mph
Friday 1/29/21 @ 10:51 PM
196kj
87rpm
38%
17mph
Tuesday 3/30/21 @ 3:55 PM
✅
285kj
92rpm
42%
19mph
Tuesday 1/21/20 @ 4:53 PM
126kj
76rpm
34%
14mph
Monday 11/30/20 @ 9:12 PM
✅
205kj
84rpm
39%
17mph
Saturday 5/16/20 @ 4:23 PM
114kj
82rpm
37%
16mph
Wednesday 11/25/20 @ 7:56 PM
✅
119kj
85rpm
37%
16mph
Thursday 1/16/20 @ 11:26 PM
74kj
77rpm
37%
15mph
Tuesday 11/24/20 @ 9:11 PM
✅
148kj
79rpm
48%
20mph
Workouts
316
kj
Sunday 5/30/21
196
kj
Friday 1/29/21
126
kj
Tuesday 1/21/20