Shake and Bake
Workouts
Friday 5/5/23 @ 2:57 PM
260kj
86rpm
42%
19mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Friday 12/9/22 @ 10:59 AM
kj
rpm
%
0mph
Friday 12/9/22 @ 11:27 AM
✅
721kj
88rpm
53%
24mph
Wednesday 1/11/23 @ 1:11 AM
237kj
89rpm
38%
17mph
Wednesday 8/3/22 @ 1:35 PM
✅
473kj
85rpm
54%
24mph
Sunday 11/8/20 @ 4:14 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Friday 12/16/22 @ 11:45 AM
181kj
93rpm
40%
19mph
Sunday 7/25/21 @ 10:56 AM
✅
314kj
90rpm
52%
24mph
Sunday 4/4/21 @ 12:13 PM
281kj
83rpm
45%
19mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Monday 9/26/22 @ 1:21 PM
362kj
83rpm
43%
18mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Saturday 1/9/21 @ 12:59 PM
526kj
91rpm
42%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Friday 3/22/19 @ 11:51 AM
136kj
78rpm
35%
14mph
Friday 3/16/18 @ 10:44 AM
✅
455kj
90rpm
52%
23mph
Monday 3/11/19 @ 10:38 PM
13kj
90rpm
47%
21mph
Tuesday 3/5/19 @ 4:29 PM
✅
470kj
92rpm
52%
24mph
Workouts
260
kj
Friday 5/5/23
281
kj
Sunday 4/4/21
362
kj
Monday 9/26/22
526
kj
Saturday 1/9/21