Shake and Bake

Workouts

Thursday 2/13/20 @ 3:58 PM
✅
574kj
66rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:17 PM
417kj
81rpm
41%
18mph
Saturday 1/25/20 @ 3:37 PM
✅
698kj
67rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 1:42 AM
665kj
91rpm
45%
21mph
Sunday 7/10/22 @ 3:51 PM
493kj
61rpm
60%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 11:9 PM
✅
524kj
89rpm
46%
21mph
Sunday 10/4/20 @ 2:52 PM
✅
371kj
67rpm
58%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:52 AM
351kj
93rpm
46%
21mph
Monday 9/7/20 @ 3:34 PM
✅
771kj
65rpm
60%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:30 AM
720kj
91rpm
47%
21mph
Monday 11/18/19 @ 6:1 PM
✅
734kj
62rpm
61%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:33 PM
662kj
90rpm
45%
21mph
Wednesday 4/22/20 @ 9:1 PM
✅
706kj
59rpm
63%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:15 PM
646kj
88rpm
46%
20mph
Tuesday 9/17/19 @ 4:37 PM
✅
546kj
69rpm
57%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:40 PM
499kj
91rpm
45%
21mph
Saturday 8/31/19 @ 2:1 PM
✅
358kj
66rpm
58%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:50 PM
341kj
90rpm
45%
21mph
Wednesday 11/27/19 @ 8:4 PM
✅
371kj
64rpm
61%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:12 PM
336kj
91rpm
45%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Thursday 2/13/20
417 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 1/25/20
665 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
493 kj
Sunday 7/10/22
✅ 524 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Sunday 10/4/20
351 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Monday 9/7/20
720 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Monday 11/18/19
662 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Wednesday 4/22/20
646 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Tuesday 9/17/19
499 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Saturday 8/31/19
341 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 11/27/19
336 kj
Monday 9/30/19