Shake and Bake

Workouts

Sunday 11/8/20 @ 12:37 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 7:13 PM
440kj
81rpm
47%
20mph
Monday 4/6/20 @ 12:20 PM
✅
456kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:15 AM
438kj
85rpm
45%
20mph
Thursday 9/5/19 @ 12:3 PM
463kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph
Wednesday 6/19/19 @ 1:51 PM
473kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:15 AM
✅
480kj
81rpm
48%
20mph
Sunday 6/2/19 @ 1:37 PM
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 9:16 AM
✅
446kj
84rpm
45%
20mph
Tuesday 2/19/19 @ 1:41 PM
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/25/19 @ 9:11 PM
✅
424kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Sunday 11/8/20
440 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 4/6/20
438 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 9/5/19
✅ 492 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 6/19/19
✅ 480 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
400 kj
Sunday 6/2/19
✅ 446 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
390 kj
Tuesday 2/19/19
✅ 424 kj
Monday 2/25/19