Shake and Bake
Workouts
Thursday 1/11/24 @ 2:4 PM
286kj
87rpm
43%
19mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Monday 11/13/23 @ 6:34 PM
311kj
90rpm
44%
20mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Friday 5/8/20 @ 9:46 PM
871kj
86rpm
45%
20mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 4/8/20 @ 5:11 PM
870kj
84rpm
45%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 10/3/21 @ 12:39 PM
439kj
86rpm
44%
20mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Sunday 9/27/20 @ 12:25 PM
317kj
77rpm
42%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 9/30/21 @ 2:53 PM
250kj
88rpm
41%
19mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Saturday 8/15/20 @ 11:51 AM
656kj
86rpm
47%
21mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 10/30/19 @ 3:23 PM
296kj
84rpm
46%
20mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Wednesday 9/26/18 @ 5:27 PM
278kj
83rpm
45%
19mph
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Workouts
286
kj
Thursday 1/11/24
311
kj
Monday 11/13/23
871
kj
Friday 5/8/20
870
kj
Wednesday 4/8/20
439
kj
Sunday 10/3/21
317
kj
Sunday 9/27/20
250
kj
Thursday 9/30/21
296
kj
Wednesday 10/30/19