Shake and Bake
Workouts
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
Monday 11/9/20 @ 4:2 PM
✅
425kj
85rpm
44%
19mph
Thursday 8/19/21 @ 1:29 PM
300kj
90rpm
37%
17mph
Thursday 8/19/21 @ 8:38 AM
✅
405kj
82rpm
44%
19mph
Tuesday 6/8/21 @ 1:29 PM
310kj
88rpm
38%
17mph
Thursday 11/19/20 @ 4:15 PM
✅
426kj
79rpm
47%
19mph
Thursday 6/3/21 @ 1:48 PM
302kj
87rpm
38%
17mph
Sunday 7/21/19 @ 8:27 AM
✅
434kj
87rpm
44%
20mph
Wednesday 4/14/21 @ 12:48 PM
217kj
91rpm
37%
17mph
Tuesday 1/26/21 @ 3:50 PM
✅
287kj
78rpm
47%
19mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Wednesday 6/24/20 @ 1:59 PM
✅
448kj
84rpm
46%
20mph
Tuesday 9/29/20 @ 1:55 PM
294kj
91rpm
34%
16mph
Monday 9/28/20 @ 3:13 PM
✅
394kj
88rpm
37%
17mph
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Thursday 5/7/20 @ 10:25 AM
✅
619kj
85rpm
45%
20mph
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
Tuesday 6/23/20 @ 9:31 AM
✅
457kj
87rpm
44%
20mph
Saturday 11/9/19 @ 3:15 PM
292kj
90rpm
35%
16mph
Wednesday 11/6/19 @ 7:7 PM
✅
437kj
81rpm
46%
19mph
Workouts
297
kj
Monday 11/9/20
310
kj
Tuesday 6/8/21
302
kj
Thursday 6/3/21
217
kj
Wednesday 4/14/21
283
kj
Tuesday 6/23/20